The Dreaded Doctor's Visit

Taking Control of Your Health After a High Cholesterol Diagnosis

Photo by National Cancer Institute on Unsplash

Turning 60 recently has marked an exciting new chapter in my life, full of opportunities for growth and reflection. As I enter this next decade, I realize the importance of prioritizing my health more than ever. I have big plans for travel in the coming years, and while I can embark on these adventures now, I want to ensure I can continue experiencing them for as long as possible.

I have seen so many articles about people well into their seventies and even eighties participating in fantastic experiences like Caminos in Spain, Portugal or France, or trekking in Nepal or southeast Asia. I would love to do these one day but I need to ensure that my body will be healthy enough for a lengthy ordeal.

To that end, visiting a doctor on a regular basis is paramount to the overall health of the body. As we age, our body naturally changes both externally and internally. On the outside, we can visibly see these changes, weight loss/gain, wrinkles, aches, pain, stiff joints, etc. I recently wrote about these changes of growing older and it covered some of these topics. Internally though, the changes are not obvious.

Regular check-ups and the recommended various tests must become part of your life routine. While the prospect of these tests can be daunting, I understand they are essential for maintaining my well-being and catching any potential issues early. Embracing this proactive approach to my health allows me to enjoy the vibrant and fulfilling future I desire.

Like many in my age group, I already suffer from high blood pressure. It’s part of family history and I have been managing it for more than twenty years. But recently, over the last couple of years, my doctor has noticed that my cholesterol has been creeping up.

And now the dreaded diagnosis has finally arrived - I have high Cholesterol.

The first reaction is one of panic.

Being told that you have high cholesterol is a a frightening and overwhelming experience. We have been told it leads to all sorts of other health issues down the line; heart attack and stroke, to name a few. However, it is important not to let this diagnosis define you or dictate your future. Taking control of your health is essential in managing your condition and living a fulfilling life.

Here are some strategies for taking control of your health after being told you have high cholesterol:

1. Educate yourself about high cholesterol

First and foremost, it is crucial to educate yourself about high cholesterol. Understanding the basics of the condition, such as how it affects your body and what lifestyle changes you need to make, can empower you to take control of your health. You can speak with your healthcare provider or a certified cholesterol educator to learn more about managing your condition.

2. Monitor your cholesterol levels

One of the most important aspects of managing high cholesterol is monitoring your cholesterol levels regularly. This can help you track how your body is responding to medications and lifestyle changes, and can also alert you to any potential complications. Keeping a log of your cholesterol levels can provide valuable information for your healthcare provider and help you make better decisions about your health. Although this is a recommended approach, I question how many people actually go this far.

3. Develop a healthy lifestyle

Another key aspect of taking control of your health while having high cholesterol is developing a healthy lifestyle. This includes eating a balanced diet, getting regular exercise, and maintaining a healthy weight. Making small, sustainable changes to your diet and exercise routine can have a big impact on your overall health and well-being. This is usually the first line of defense when the diagnosis first arrives. If you are on the edge of high cholesterol, changes in diet and exercise can drop the levels enough to satisfy the doctor.

Over the past six months, I've embraced a healthier lifestyle, which has resulted in lower cholesterol levels and the bonus of losing seven pounds. Staying motivated and committed to these health changes gives me confidence that my numbers will continue to improve. If not, medication will be the next step.

4. Take your medications as prescribed

If your doctor prescribes mediation to control high cholesterol, it is important to take your medications as prescribed. This can help control your cholesterol levels and prevent complications associated with high cholesterol. If you have any concerns about your medications or are experiencing side effects, be sure to communicate with your healthcare provider so that they can make any necessary adjustments.

5. Prioritize your mental health

In addition to taking care of your physical health, it is important to prioritize your mental health as well. Living with a chronic condition can be stressful, so it is important to find healthy ways to cope with the emotional impact of high cholesterol. This may include seeking support from friends and family, joining a support group, or engaging in activities that bring you joy and relaxation.

6. Regularly attend check-ups

Regularly attending check-ups and appointments with your healthcare provider is also essential in taking control of your health. These visits can help you track your progress, monitor any changes in your condition, and receive necessary treatments or interventions. It is important to be proactive about your health and communicate any concerns or questions with your healthcare provider. If your levels drop enough to satisfy the doctor, a plan for reducing or stopping the medication can be developed.

7. Incorporate stress management techniques

Incorporating stress management techniques into your daily routine can also help you take control of your health after being diagnosed with high cholesterol. Stress can impact your cholesterol levels and overall well-being, so finding ways to relax and manage stress can be beneficial. This may include practicing mindfulness, yoga, meditation, or engaging in hobbies that you enjoy.

8. Build a strong support network

Building a strong support network can also help you navigate the challenges of living with high cholesterol. Surround yourself with friends, family, and healthcare providers who are understanding and encouraging. Lean on them for support and guidance when you need it, and be open and honest about your feelings and experiences. If you must follow a special diet, let them know. Do not be ashamed of your condition and do not hide it.

9. Stay motivated

Lastly, staying motivated and setting goals for yourself can help you stay on track with managing your high cholesterol and taking control of your health. Celebrate small victories along the way and stay focused on your long-term health goals. Remember that managing high cholesterol is a lifelong journey, and it is important to be patient and kind to yourself as you navigate this process.

Final Thoughts

Being diagnosed with high cholesterol can be a life-changing experience, but it does not have to define you. By taking control of your health and making positive lifestyle changes, you can manage your condition effectively and live a healthy, fulfilling life.

With dedication and determination, you can take control of your health and thrive despite your diagnosis.

Have you been diagnosed with high cholesterol and found other ways to manage and keep it under control?